Level of Wellness...Where Am I?

Based on my reflections and rating myself I find that I believe I am an 8 in spiritual well-being, in 7 in psychological and a 4 in physical well-being. I have a goal of spiritual development by continuing to educate myself in the Bible and continue to be actively involved in my local church with a personal goal of continual nightly readings but want to grow to increase morning readings before my day begins. I want to increase my psychological well-being by increasing my awareness of the need of myself, and this transfer to the need of increasing my physical well-being by focusing on my nutrition and exercise goals.  One of the things that I can do to increase all of this is by reading my bible for 20 minutes while I do my walk on my treadmill.

I performed the relaxation technique and was frustrated and couldn’t complete it. The first few minutes with the Rainbow Technique my thoughts kept repeating ROY-G-BIV (red, orange, yellow, green, blue, indigo and violet) and thinking which body part would I be working on? I couldn’t get past it in concentration, although I did listen to it, and the heart and love portion just made me sad. I guess maybe I need to change the psychological aspect more than I thought!

We all have a purpose of our life, and truly liked the portion of the aqua blue light ;) My life does have a meaningful purpose!